Dr. Nikki Martinez: Your Mental Heatlh Minute

Scientifically Proven Ways to be Happier

In her ongoing series of interviews with Ehealth Radio, Dr. Martinez discusses current psychological issues. Scientific Ways to be happier.

Simple and Effective Ways to Boost Self Esteem

In her ongoing series of interviews with Ehealth Radio, Dr. Martinez discusses simple and effective ways to start to boost your self esteem, that you can start on right away!

Ways to Tackle Your Social Anxiety

In her ongoing series of interviews with Ehealth Radio, Dr. Martinez discusses the frequency and complications of Social Anxiety, as well as steps we can take to address and change it. 

The Scientific Benefits of Meditation

In her ongoing series of interviews with Ehealth Radio, Dr. Martinez discusses the scientific benefits of meditation, it's many different forms, and finding one that fits for you. 

Overcoming Body Image Issues

In her ongoing series of interviews with Ehealth Radio, Dr. Martinez discusses the all too frequent problem of body image issues, and the steps we can take to start to change our thinking about ourselves and our bodies. 

Looking At and Changing Our Cognitive Distortions

In her ongoing series of interviews with Ehealth Radio, Dr. Nikki Martinez discusses common cognitive distortions, and how to change them for overall better health and well-being. 

Cognitive Distortions, and How to Break Them

In her continuing series with EHealth Radio, Dr. Nikki Martinez discusses common cognitive distortions that we all deal with, and some ways that we can break them for a happier and healthier outlook. 

Simple Steps to Developing a Positive Body Image

In her continuing series with EHealth Radio, Dr. Nikki Martinez discusses the frequency of body image issues, how easy they are to form, and the work that can be done to rid you of this unhealthy thinking about yourself. 

The Scientific Benefits of Meditation

In her continuining series with EHealth Radio, Dr. Nikki Martinez discusses the Scientific Benefits of Meditation. She discusses not only the benefits, but the various forms and types of meditation, so that each person can find one that is a fit for them. Emphasis is placed on breaking the mold of what people assume meditation is and is not, and how using a form that fits for them can be extremely beneficial. 

Thinking Styles to Avoid if You Suffer from Social Anxiety

In this continuining series of segments with EHealth Radio, Dr. Nikki Martinez discusses thinking styles to avoid if you suffer from Social Anxiety. She will discuss ways that add too, and ways to change your thinking for more positive social experiences.