Dr. Nikki Martinez: Your Mental Heatlh Minute

Dr. Nikki Martinez, Psy.D., LCPC will discuss the importance of good sleep, and how we can make minor life changes to improve sleep. 

In this episode, Dr. Martinez will conclude her three part series on Decluttering your life. She will focus on the important areas of Family, Safety, and End of Life Planning. She offers practical tips and suggestions, that can help anyone live their life more efficiently. 

Dr. Martinez talks about the importance of establishing morning and evening routines, ways in which we can declutter our home, room by room, our workspace, and how to be mindful of our health. She discusses her book and what resources it provides for these. 

Dr. Martinez discusses the first book in her Triology, "Declutter Your Life." The talk focuses on personal organization and well-being, starting and running a small business, and helpful tips for big business. This Book and talk suggest many checklists, lists, and tips for the individual, and the small business owner. A can't miss for those who are looking to organize these areas of their lives. 

In this continued series of interviews with Ehelealth radio Dr. Martinez and host Eric Michaels discuss Natural Pain Management Techniques. 

Dr. Martinez discusses proven natural methods you can implement to treat Depression. 

Dr. Nikki Martinez speaks with EHealth Radio's Eric Michael's about Holistic and natural ways to manage pain. 

Dr. Martinez speaks with Eric Michaels from EHealth Radio about why psychologist's "prescribe" adult coloring books, and he many functions they actually serve. 

Dr. Nikki Martinez speaks with Eric Michaels from EHealth Radio about the changing landscape of mental health care, and the growing use of technology. 

Dr. Nikki Martinez speaks with Eric Michaels from EHealth radio about living with, treating others, and writing about chronic illness. It addresses creative and holistic treatments as well.