Habits That Kill Your Self-Confidence: Causes of Low Self-Esteem and How to Change Them

Topic: Habits That Kill Your Self-Confidence: Causes of Low Self-Esteem and How to Change Them

Listen to the interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:

1. You note that while not consistent, there are ‘common’ causes of low self-esteem. What are some of these causes?
2. What are the common habits people engage in that destroy their self-confidence?
3. What can people do to start to build up their self-esteem?
4. You noted that you have some favorite resources, as well as some ideas on how people can find some that fit their individual needs.  
5. You had some simple suggestions on the way individuals can improve their social skills, or feel more comfortable in social situations.

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