In her ongoing series of interviews with Ehealth Radio, Dr. Martinez discusses the all too frequent problem of body image issues, and the steps we can take to start to change our thinking about ourselves and our bodies. 

In her ongoing series of interviews with Ehealth Radio, Dr. Nikki Martinez discusses common cognitive distortions, and how to change them for overall better health and well-being. 

In her continuing series with EHealth Radio, Dr. Nikki Martinez discusses common cognitive distortions that we all deal with, and some ways that we can break them for a happier and healthier outlook. 

In her continuing series with EHealth Radio, Dr. Nikki Martinez discusses the frequency of body image issues, how easy they are to form, and the work that can be done to rid you of this unhealthy thinking about yourself. 

In her continuining series with EHealth Radio, Dr. Nikki Martinez discusses the Scientific Benefits of Meditation. She discusses not only the benefits, but the various forms and types of meditation, so that each person can find one that is a fit for them. Emphasis is placed on breaking the mold of what people assume meditation is and is not, and how using a form that fits for them can be extremely beneficial. 

In this continuining series of segments with EHealth Radio, Dr. Nikki Martinez discusses thinking styles to avoid if you suffer from Social Anxiety. She will discuss ways that add too, and ways to change your thinking for more positive social experiences. 

Dr. Martinez discusses some of the root causes of low self-esteem. as well as simple changes you can make in your life to help improve it. She will show you how easily and quickly you can change the way to feel about yourself, and how you can "edit you self-image."

Dr. Martinez will discuss scientifically proven natural and simple methods to improve mood. As this time of year is upon us, and daylight is less, and moods are low, it is time to think what we can do to help lift our spirits in any way possible 

In Dr. Nikki Martinez's continuing series with EHealth Radio, she discusses how to deal with cross-over of feelings of happiness and jealousy for others, and normalizes these very human emotions. 

During today's episode, Dr. Nikki Martinez speaks with EHealth radio in her continuing series. She will discuss signs of healthy and unhealthy relationships, and when it is time to work it out, or get out. 

« Newer Posts - Older Posts »

Play this podcast on Podbean App