Dr. Nikki Martinez: Your Mental Heatlh Minute

Simple and Effective Ways to Boost Self-Esteem

Dr. Martinez discusses some of the root causes of low self-esteem. as well as simple changes you can make in your life to help improve it. She will show you how easily and quickly you can change the way to feel about yourself, and how you can "edit you self-image."

Scientifically Proven Ways to Be Happier

Dr. Martinez will discuss scientifically proven natural and simple methods to improve mood. As this time of year is upon us, and daylight is less, and moods are low, it is time to think what we can do to help lift our spirits in any way possible 

Dealing with Simultaneous Feelings of Jealousy and Happiness

In Dr. Nikki Martinez's continuing series with EHealth Radio, she discusses how to deal with cross-over of feelings of happiness and jealousy for others, and normalizes these very human emotions. 

Healthy vs. UnHealthy Relationships

During today's episode, Dr. Nikki Martinez speaks with EHealth radio in her continuing series. She will discuss signs of healthy and unhealthy relationships, and when it is time to work it out, or get out. 

The Signs of a Toxic Relationships, and Knowing When to Leave One

In her continuing series of interviews with EHealth Radio, Dr. Martinez discusses the signs of healthy and unhealthy relationships, as well as knowing when to leave one that has become toxic. 

The Power of Negative Self-Talk and How to Change It

During this episode of Your Mental Health Minute, Dr. Martinez continues her series with EHealth radio, and discusses the power of negative self-talk, and the various ways that we can change it. 

Holistic Treatments for a Variety of Disorders

In her continuing series with EHealth Radio, Dr. Martinez discusses holistic treatments for a variety of mental health conditions, including depression, anxiety, as well as chronic pain and chronic health issues. Learn some new options you may have to help alleviate your symptoms. 

Telehealth for Mental Health Treatment: A Possibility Worth Considering

Dr. this episode of Dr. Nikki Martinez's podcast and interview with EHealth Radio Network, she discusses Telehealth, and it's future in mental health. She discusses the many benefits of this emerging form of therapy, as well as clients that this would not be a good fit for. Learn the many benefits that Telehealth might bring to your therapeutic work!

Caring for the Caregivers

Dr. Martinez takes a look at the stresses and strains that the caregivers of the chronically ill faced. These are often over-looked and taken for granted individuals who need strong self-care and a great support system of their own. 

Holistic Treatment of Fibromyalgia

Dr. Martinez discusses the prevalence of Fibromyalgia, and the natural interventions we can all do to help manage the pain and mood symptoms associated with it.