Dr. Nikki Martinez: Your Mental Heatlh Minute

Why the Failure of a Relationship DOES NOT Make YOU a Failure

Dr. Martinez has her first in a series of another 6 interviews with EHealth Radio. In this segment, Dr. Martinez discusses the importance of understanding that while relationships may not work out, that does not make you a personal failure. Relationships fail for a number of reasons, but you can grow and achieve success with he lessons you have learned. Check out the new segment here: 

https://ehealthradio.podbean.com/e/why-the-failure-of-a-relationship-does-not-make-you%C2%A0-a-failure

Changing Negative Thinking

In her ongoing series of interviews with Ehealth Radio, Dr. Martinez discusses changing negative thinking patterns. 

Toxic Relationships

In her ongoing series of interviews with Ehealth Radio, Dr. Martinez discusses toxic people, and how to know who to keep, and who to remove from your life. 

Healthy vs. Non-Healthy Relationships

In her ongoing series of interviews with Ehealth Radio, Dr. Martinez discusses knowing the difference between healthy and unhealthy relationships, and how to know which you are in. 

Dealing with Mixed Feelings of Jealousy and Happiness

In her ongoing series of interviews with Ehealth Radio, Dr. Martinez discusses dealing with the complication of feeling jealousy and happiness for and about others at the same time. 

EHealth Radio

In her ongoing series of interviews with Ehealth Radio, Dr. Martinez discusses current psychological issues. 

Simple and Effective Ways to Boost Self Esteem

In her ongoing series of interviews with Ehealth Radio, Dr. Martinez discusses simple and effective ways to start to boost your self esteem, that you can start on right away!

Ways to Tackle Your Social Anxiety

In her ongoing series of interviews with Ehealth Radio, Dr. Martinez discusses the frequency and complications of Social Anxiety, as well as steps we can take to address and change it. 

The Scientific Benefits of Meditation

In her ongoing series of interviews with Ehealth Radio, Dr. Martinez discusses the scientific benefits of meditation, it's many different forms, and finding one that fits for you. 

Overcoming Body Image Issues

In her ongoing series of interviews with Ehealth Radio, Dr. Martinez discusses the all too frequent problem of body image issues, and the steps we can take to start to change our thinking about ourselves and our bodies.